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Allergy Relief / Food Allergy / How to Read a Wheat-Free Diet
How to Read a Wheat-Free Diet
Daniel More, MD
How to read a wheat-free diet
Avoid foods with the following ingredients:
1. all-purpose flour
2. bleached flour
3. bran
4. bread crumbs
5. breakfast cereals (various types)
6. bulgar
7. cornstarch
8. couscous
9. duram wheat
10. enriched flour
11. farina
12. gelatinized starch (or pre-gelatinized)
13. gluten
14. graham flour
15. hard duram flour
16. high gluten flour
17. hydrolyzed vegetable protein
18. kamut
19. miller’s bran
20. modified food starch
21. modified starch
22. MSG (monosodium glutamate)
23. protein
24. semolina
25. spelt
26. vegetable gum or starch
27. vital gluten
28. wheat bran, flour, germ, gluten, starch
29. whole wheat or whole wheat flour
From http://allergies.about.com/od/foodallergies/a/whea
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DISCLAIMER: The information contained in this site is for educational purposes only, and should not be used as a substitute for personal care by a licensed physician. Please see your physician for diagnosis and treatment of any concerning symptoms or medical condition.
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