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Allergy Relief / Food Allergy / How to read a soy-free diet
How to read a soy-free diet
Daniel More, MD
How to read a soy-free diet
Avoid foods with the following ingredients:
1. hydrolyzed soy protein
2. miso
3. soy sauce
4. gum arabic
5. carob
6. emulsifier
7. guar gum
8. hydrolyzed vegetable (or plant) protein
9. lecithin (soy)
10. MSG (monosodium glutamate)
11. soy flour
12. soy nuts
13. soy panthenol
14. soy protein
15. soybean
16. soybean oil
17. stabilizer
18. starch
19. textured vegetable protein
20. thickener
21. tofu
22. vegetable broth
23. vegetable gum
24. vegetable starch
Note: Please read labels as foods containing soy should be labeled as such!
From http://allergies.about.com/od/foodallergies/a/soyf
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DISCLAIMER: The information contained in this site is for educational purposes only, and should not be used as a substitute for personal care by a licensed physician. Please see your physician for diagnosis and treatment of any concerning symptoms or medical condition.
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