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Allergy Relief / Food Allergy / How To Follow a Food Additive-Free Diet
How To Follow a Food Additive-Free Diet
Daniel More, MD
If adverse reactions to food additives are suspected, a physician may advise a person to follow a food additive-free diet as part of a diagnostic approach to their medical problem. The following is an example of a diet that is free of food additives:
- Meats (fresh or frozen)
- beef
- chicken
- lamb
- turkey
- veal
- Vegetables (fresh)
- carrots
- lettuce
- mushrooms
- parsley
- potatoes
- Cereals and grains
- Fruits
- pears (canned, fresh or nectar)
- Cooking oil
- safflower (without preservatives)
- Condiments
- Beverages
- coffee
- pear nectar
- tea
- water
- Other
- butter
- cottage cheese
- eggs
- matzo (plain)
- milk
- bread (labeled “preservative-free”)
- spaghetti
Foods to Avoid:
- Apples
- Bananas
- Beer
- Breads (not labeled “preservative-free”)
- Breakfast cereal
- Cakes
- Cheese
- Chocolate
- Fruit juice (except pear)
- Grapes
- Instant foods
- Jams
- Licorice
- Margarine
- Mayonnaise
- Packaged meats
- Pickles
- Prepared salad dressings
- Prepared sauces
- Rhubarb
- Sweets
- Wine.
Source:
1. Wilson BG, Bahna SL. Adverse Reactions of Food Additives. Ann Allergy Asthma Immunol. 2005; 95:499-507.
From http://allergies.about.com/od/specifceliminationdi
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DISCLAIMER: The information contained in this site is for educational purposes only, and should not be used as a substitute for personal care by a licensed physician. Please see your physician for diagnosis and treatment of any concerning symptoms or medical condition.
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