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Allergy Relief / Food Allergy / How to Read an Egg-Free Diet
How to Read an Egg-Free Diet
Daniel More, MD
How to read an egg-free diet
Avoid foods with the following ingredients:
1. albumin
2. egg (white, yolk, dried, powdered, solids)
3. egg substitutes
4. eggnog
5. globulin
6. livetin
7. lecithin
8. lysozyme
9. mayonnaise
10. meringue
11. ovalbumin
12. ovomucin
13. ovomucoid
14. ovovitellin
15. Simplesse®
Note: A shiny glaze or yellow baked goods usually indicated the presence of eggs.
For each egg, substitute one of the following recipes:
- 1 tsp baking powder, 1 tbsp liquid, 1 tbsp vinegar
- 1 tsp yeast dissolved in ¼ cup warm water
- 1 tbsp apricot puree
- 1 ½ tbsp water, 1 ½ tbsp oil, 1 tsp baking powder
- 1 packet plain gelatin, 2 tbsp warm water. Do not mix until ready to use.
From http://allergies.about.com/od/foodallergies/a/eggf
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DISCLAIMER: The information contained in this site is for educational purposes only, and should not be used as a substitute for personal care by a licensed physician. Please see your physician for diagnosis and treatment of any concerning symptoms or medical condition.
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